At one point, having a home gym was considered a luxury, mainly because during the pre-covid time. However, when the pandemic started hitting the world, a home gym became a necessity.
Health and fitness freaks rushed to get in the needed home exercise equipment in their home, irrespective of their house’s size since gyms were closed. Also, the extended WFH setting contributed to the increase in demand for home workout equipment.
Don’t have money or time to join a gym? There’s no need for you to worry. There are many ways you can work your muscles from the comfort of your home without even overspending.
You can make an entire home workout circuit by buying exercise equipment on the cheap or simply using props that are already part of your home.
Here are some tips to help you know how to equip a home gym.
Find the ideal space for your equipment
Before you begin loading your equipment into your home, you must determine the space that will fit everything you need. It will help if you look at your space and design using a floor plan to maximize your space’s potential.
Remember that you don’t need to have a bigger space to start building your home gym. If you have a small space, you can still find space-saving units which will serve the same purpose as bigger pieces of equipment.
A few examples of space-saving units are bells, kettlebells, and dumbbells. Those are ideal for small spaces are they are simple to store and could be used for different exercises.
Equip your space with the essentials
After you have decided on your home gym space, it’s essential to equip the space with items to protect your home and the equipment you’ll be buying.
Using gym equipment could be loud due to the material it is made out of. That’s why it will help if you get rubber flooring to lessen the sound and possible damage to your home.
Along with rubber flooring, rubber bumper plates will also lessen the sound during your workout and will not disrupt your neighbors.
Pick the equipment you need
When we talk about home gyms and buying fitness equipment, you should consider your fitness goals and how your fitness skills affect them.
Being aware of your fitness levels is essential when selecting equipment to buy, as you do not like to injure yourself. Also, that will prevent you from buying unnecessary equipment and wasting your hard-earned money.
Invest in versatile and quality equipment
Another thing you should consider is your budget. It’s essential to invest in quality equipment as it will need fewer replacements and maintenance in the future.
A multi-station gym, for instance, enables you to target different muscles. Also, they have enough floor space due to having numerous attachments connected to a single machine.
Design your at-home workout space to be motivating
Remember that keeping motivated regularly is easier said than done. Nonetheless, there are a few tips you can do to make your space something to look forward to, such as: writing down your goals, adding a speaker, installing a mirror, install an air condition or fan.
If you find yourself losing motivation, you can always take a step back and reassess your goals. Move things around in your home gym, and try to get yourself back in the groove.
Equip it with home gym accessories
The cool thing about a home gym is you can pick any exercise equipment that you enjoy using to concentrate on the workouts that matter to you. Here are some recommendations for you:
Resistance bands:
Adding resistance is one way to work for every major muscle group in your body. Irrespective of your fitness level, these resistance bands are an excellent way to add a bit more test to your at-home workouts.
Such bands come in a wide array of resistances—including heavy, medium, and light—enabling you to adjust your workout’s intensity and helping you increase your range of motion, flexibility, and stamina.
Also, they can take the place of weights and dumbbells for basic movies like bicep curls. Do you know the best part here? Resistance bands need no space to store, and you can stash them easily in your suitcase when you are on the road.
Yoga mat:
Of course, we must toss that yoga mat into the combination. By now, you have probably heard of the awesome mental and physical benefits of continuous yoga practice. There is no real excuse not to have your mat.
So, why don’t you go ahead? Enhance your flexibility, improve your muscles curb your cravings, perfect your posture, calm your mind, enhance your balance, improve your immune system, and the list goes on.
The best part here is you can all achieve that from the comfort of your home! How cool is that?
Dumbbells:
All real workout gurus understand that dumbbells are where it is at. Indeed, they might be small (depending on the weight you use), but they will make you mighty and strong!
Dumbbells are versatile, simple-to-use, and inexpensive weights that could be added to a variety of exercises and workouts and help to boost your cardiovascular fitness, increase endurance, build muscles, and burn calories.
Kettlebell:
Planning to tone up your body? Then you surely wish to add a kettlebell to your list of at-home fitness products.
Did you know that kettlebells help you accomplish a tighter, leaner shape by working your body as one unit without wasting time?
Also, high-rep sets of kettlebell swings, clean snatches, and jerks get your body in a fat-burning mode. It does that by building strength in the hip flexors, shoulders, and lower back.
Another benefit? You can tailor your kettlebell exercises to your body’s precise needs, making them more forceful with higher reps and more progressive moves.
Having a home gym is an excellent way to keep in shape and enjoy endless benefits in the comfort of your home. Use the above tips to set up your home gym and start moving your body—whether you choose yoga or cardio.
