After cosmetic surgery, your surgeon will provide comprehensive guidelines to help you prepare for the procedure. Cosmetic surgeons also provide aftercare advice to help speed up your recovery. Here are eight tips for cosmetic surgery aftercare:
1. Rest More
You need enough time to rest and recover after cosmetic surgery. Surgeons may recommend bed rest for the first few days and limiting physical activity for a couple of weeks. You also need time off work.
Set your support system, so you can have someone clean, prepare meals, and run daily errands. The goal is to relax and stay occupied with restful activities like watching movies and reading books. Make your room comfortable and calming, and avoid strenuous activities.
2. Eat a Healthy Diet
Cosmetic procedures require a healthy diet that provides sufficient energy reserves. Most recovery diets feature lots of protein, healthy fat, and complex carbohydrates. Consider different protein sources like poultry, seafood, nuts, eggs, beans, lentils, and tofu.
Use olive oil, coconut oil, avocados, seeds, and nuts for healthy fat sources. Eat rye, wild rice, quinoa, broccoli, potatoes, and cauliflowers for complex carbs. Your doctor may recommend the best recovery diet.
3. Stay Hydrated
Adequate hydration is a key part of cosmetic surgery aftercare. Healing involves water intake, so you must drink plenty of water for optimal recovery. Drinking water replenishes fluids lost during surgery and protects you from dehydration. You can also drink coconut water, lemon and lime water, herbal tea, milk, natural juice, and soup. Drinking plenty of water and fluids will increase your bathroom trips, so get the necessary help if you have a procedure that makes it hard to walk.
4. Avoid Exercise
Overexerting yourself after a cosmetic procedure can derail your recovery. Cosmetic surgeons recommend avoiding exercise and overexertion to allow your body to heal. Working out can tear the surgical incisions and cause sweating, which isn’t good for healing.
Your doctor will clear you for exercise once the incisions and sutures heal. Before you have been cleared, avoid all kinds of intense activities. Ask your surgeon if stretching and other light workouts are permissible.
5. Avoid Sun Exposure
You must avoid sun exposure immediately after surgery to protect yourself from harmful UV damage. Sun exposure can damage your skin and cause scarring in incisions. Too much sun can also increase heat and cause sweating and dehydration.
If you must leave the house, wear sunblock and appropriate clothing to minimize UV exposure. Avoiding the sun is one of the best ways to preserve your cosmetic results and heal faster without complications.
6. Take Recommended Supplements
Your surgeon will recommend medication for pain and infections. The surgeon can also suggest supplementation if a regular diet isn’t sufficient. Follow the surgeon’s recommendations to get the right nutrients for healing. Bromelain is a popular supplement that alleviates inflammation and swelling while increasing the effectiveness of antibiotics. Repairaise is another supplement that benefits your skin and immune function.
7. Ask for Professional Help
The best post-surgery aftercare is to follow your surgeon’s advice. If you need clarification on something, contact your surgeon and ask for help. Your surgeon can help you determine the best solution for pain, swelling, drainage, bleeding, and other issues that may come up after surgery. Depending on your surgery, you may need to avoid certain clothes, foods, ingredients, and medications.
8. Be Patient
Stress and restlessness can derail your recovery and impact the results. Cosmetic surgeries cause swelling, bruising, and scarring, depending on the procedure. Don’t be discouraged by such signs as they are temporary. If you follow your surgeon’s post-surgery aftercare, the swelling, pain, and scarring will dissipate. Your full results won’t be immediate, so the best thing you can do is be patient. Ask the surgeon about your recovery times and what to expect.
Finding Reliable Cosmetic Surgery
Cosmetic procedures can be minor or major, and each person responds differently. You need a reliable team of experienced professionals to get the best aftercare advice. Leading surgeons schedule initial appointments to discuss and assess your needs. After the assessment, the surgeon provides recommendations to help you prepare for the procedure.
The discussions also include post-surgery guidelines. After your cosmetic surgery, the surgeon should remain readily accessible for questions and advice. You can get professional help around the clock, and the surgeon can monitor the process to make sure you’re healing as projected. Stick to reputable cosmetic surgeons and clinics with a clean track record.
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